Classes
Every class on the schedule targets a named adaptation — not a vague workout. Pick the one that fills your training gap.
Group fitness at House of Boston is programmed by the same coaches who design individual training plans. That means each class slot has a rationale: Tuesday morning metabolic conditioning exists to build aerobic base, not just to burn calories. Wednesday evening powerlifting technique exists to teach the competition lifts safely under load for the first time, not just to feel tired afterward. Every class caps at 14 participants so a coach can see every rep. If a class doesn't meet its attendance minimum of four, it is canceled and members are notified 90 minutes in advance — we don't run ghost sessions. The schedule rotates on a six-week block cycle aligned with the floor programming, so class work and open-gym work compound each other.
A 45-minute metabolic conditioning session built around compound movements at moderate load and short rest. Target adaptation: aerobic power and work capacity. Suitable for all experience levels; scaling options are built into every session plan.
A 60-minute coached technique class covering the squat, bench press, and deadlift in rotation over a three-week sub-cycle. Target adaptation: movement quality and strength foundation. Beginners welcome; no prior barbell experience required.
A 30-minute guided mobility and tissue-quality session. Not a yoga class — closer to a structured soft-tissue and joint-prep protocol used by physical therapists. Especially useful for desk workers training after work and athletes managing volume load.
A 75-minute introduction to strongman implements: log press, yoke carry, farmer's walk, and atlas stone introduction. Coached by our resident strongman specialist. No competition aspirations required — this class builds raw carry strength that transfers to everything else.
A low-intensity 40-minute circuit using bands, light kettlebells, and bodyweight. Designed to drive blood flow and accelerate recovery between hard training weeks without adding meaningful fatigue. Popular with Standard Coached and Full Training members on high-volume blocks.
The Powerlifting Technique class fixed my squat in three weeks. I'd been training for two years and couldn't figure out why my lower back ached after every heavy session. The coach spotted my foot position in the first 10 minutes and it's been different ever since. That one class was worth more than months of online videos.
— Jamie L., San Jose
Class booking opens 72 hours before each session for Standard Coached and Full Training members, and 48 hours before for Open Access members. You book through the House of Boston member app or via the online portal — walk-ins are accepted only if a spot remains open 30 minutes before the class starts. Cancellations must be made at least two hours in advance to avoid a late-cancel mark; three late-cancel marks in a rolling 30-day window result in a 48-hour booking suspension. This policy exists to keep the waitlist moving and keep coaches from preparing for 14 athletes and seeing six show up. Classes included in Standard Coached and Full Training with no per-class charge; Open Access members may add a class pass at $12 per session.
14 participants per session — every rep gets coach visibility.
22 scheduled slots across 5 formats every week.
87% of booked spots are filled across all formats — these classes get used.
Programming rotates every six weeks in alignment with the open-gym floor plan.
Browse the live schedule and book your first session through the member portal — or contact us to ask which format suits your current training phase.